Paul Cutts 10x500m/0:40r row
5,000
Meters
21:33.9
Time
2:09.3
Pace
302
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,241 |
| Overall Time | 28:13.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 126 |
September 05, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 29 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 29 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 29 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 30 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 29 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 29 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 29 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 29 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 30 | |
| r241 |
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Workout Graph
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