Paul Cutts 12x1:00/0:30r row

2,696

Meters

35:00.0

Time

6:29.4

Pace

160

Calories

Rest Distance294
Rest Time6:00.0
Overall Distance2,990
Overall Time41:00.0
Average Watts6
Calories Per Hour320
Stroke Rate10
Stroke Count354
Drag Factor103

July 20, 2024 09:48:18

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 2,696 6:29.4 6 320 10
1:00.0 202 2:28.5 107 667 26
1:00.0 241 2:04.4 181 924 31
1:00.0 239 2:05.5 177 909 30
1:00.0 235 2:07.6 168 878 30
1:00.0 230 2:10.4 158 842 29
1:00.0 233 2:08.7 164 864 29
1:00.0 231 2:09.8 160 849 29
1:00.0 233 2:08.7 164 864 30
1:00.0 244 2:02.9 188 948 31
1:00.0 225 2:13.3 148 808 29
1:00.0 232 2:09.3 162 857 31
1:00.0 150 3:20.0 44 450 28
r294

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