Paul Cutts 10x1:00/1:00r SkiErg
2,212
Meters
10:00.0
Time
2:15.6
Pace
125
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,366 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 35 |
| Stroke Count | 358 |
| Drag Factor | 94 |
July 09, 2024 07:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 35 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 35 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 35 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 37 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 36 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 36 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 36 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 36 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 36 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 35 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 36 | |
| r154 |
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Workout Graph
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