Paul Cutts 10x500m/0:30r row
5,000
Meters
21:05.1
Time
2:06.5
Pace
309
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 26:05.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 125 |
June 24, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 894 | 29 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 29 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 29 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 30 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 30 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 30 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 30 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 30 | |
| r226 |
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Workout Graph
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