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Paul Cutts 21x0:59/0:15r row

4,768

Meters

20:39.0

Time

2:09.9

Pace

284

Calories

Rest Distance338
Rest Time5:15.0
Overall Distance5,106
Overall Time25:54.0
Average Watts160
Calories Per Hour849
Stroke Rate29
Stroke Count613
Drag Factor112

May 26, 2024 07:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:39.0 4,768 2:09.9 160 849 29
0:59.0 232 2:07.1 170 885 31
0:59.0 231 2:07.7 168 878 29
0:59.0 231 2:07.7 168 878 29
0:59.0 228 2:09.3 162 856 29
0:59.0 224 2:11.6 153 827 29
0:59.0 230 2:08.2 166 870 29
0:59.0 230 2:08.2 166 870 31
0:59.0 229 2:08.8 164 863 29
0:59.0 224 2:11.6 153 827 29
0:59.0 230 2:08.2 166 870 29
0:59.0 229 2:08.8 164 863 29
0:59.0 223 2:12.2 151 820 29
0:59.0 228 2:09.3 162 856 31
0:59.0 226 2:10.5 157 841 29
0:59.0 224 2:11.6 153 827 29
0:59.0 228 2:09.3 162 856 31
0:59.0 220 2:14.0 145 799 29
0:59.0 225 2:11.1 155 834 29
0:59.0 225 2:11.1 155 834 29
0:59.0 227 2:09.9 159 848 29
0:59.0 225 2:11.1 155 834 29
r338

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Workout Graph

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