Paul Cutts 5000m BikeErg
5,000
Meters
12:13.8
Time
2:26.7
Pace
135
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 79 |
| Drag Factor | 51 |
August 19, 2021 17:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:13.8 | 5,000 | 2:26.7 | 111 | 681 | 79 |
| 1:22.9 | 500 | 2:45.8 | 77 | 564 | 75 |
| 1:15.4 | 1,000 | 2:30.8 | 102 | 651 | 83 |
| 1:11.4 | 1,500 | 2:22.8 | 120 | 713 | 77 |
| 1:11.0 | 2,000 | 2:22.0 | 122 | 720 | 78 |
| 1:17.3 | 2,500 | 2:34.6 | 95 | 625 | 82 |
| 1:14.9 | 3,000 | 2:29.8 | 104 | 658 | 85 |
| 1:05.8 | 3,500 | 2:11.6 | 154 | 828 | 76 |
| 1:15.9 | 4,000 | 2:31.8 | 100 | 644 | 82 |
| 1:04.2 | 4,500 | 2:08.4 | 165 | 869 | 69 |
| 1:15.1 | 5,000 | 2:30.2 | 103 | 655 | 82 |