Paul Cutts 5000m row
5,000
Meters
23:31.1
Time
2:21.1
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
August 03, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.1 | 5,000 | 2:21.1 | 125 | 728 | 23 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 21 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 23 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 23 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 23 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 26 |