Paul Cutts 5000m row
5,000
Meters
23:54.6
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
July 28, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.6 | 5,000 | 2:23.4 | 119 | 707 | 22 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 24 |
| 5:10.8 | 2,000 | 2:35.4 | 93 | 620 | 20 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 22 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 22 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 26 |