Paul Cutts 9x500m/1:00r row
4,500
Meters
19:25.5
Time
2:09.5
Pace
271
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 28:25.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
July 04, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 4,500 | 2:09.5 | 161 | 854 | 27 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 27 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 28 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 28 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 29 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 29 | |
| r314 |