Paul Cutts 4x500m/1:00r row
2,000
Meters
8:31.8
Time
2:07.9
Pace
123
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,173 |
| Overall Time | 12:31.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
June 28, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 27 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 26 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 29 | |
| r173 |