Paul Cutts 5000m row
5,000
Meters
23:13.0
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
June 14, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.0 | 5,000 | 2:19.3 | 129 | 745 | 24 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 23 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 23 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 24 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 26 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 27 |