Paul Cutts 2x500m/1:00r row
1,000
Meters
4:23.2
Time
2:11.6
Pace
60
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 6:23.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
May 29, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 29 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | |
| r37 |