Paul Cutts 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
May 24, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 758 | 22 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 21 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 21 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 21 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 24 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 28 |