Paul Cutts 4x500m/1:00r row
2,000
Meters
8:37.1
Time
2:09.2
Pace
122
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,150 |
| Overall Time | 12:37.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
October 25, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 26 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 24 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | |
| r150 |