Paul Cutts 5000m row
5,000
Meters
22:56.4
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
October 20, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.4 | 5,000 | 2:17.6 | 134 | 761 | 23 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 22 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 22 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 24 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 25 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 26 |