Paul Cutts 5x500m/1:00r row
2,500
Meters
10:51.6
Time
2:10.3
Pace
150
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 15:51.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
October 18, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.6 | 2,500 | 2:10.3 | 158 | 844 | 23 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 23 | |
| r128 |