Paul Cutts 10x500m/1:00r row
5,000
Meters
21:48.7
Time
2:10.8
Pace
299
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 31:48.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
October 10, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 837 | 24 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 27 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 23 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | |
| r329 |