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Paul Cutts 10x500m/1:00r row

5,000

Meters

21:45.2

Time

2:10.5

Pace

300

Calories

Rest Distance353
Rest Time10:00.0
Overall Distance5,353
Overall Time31:45.2
Average Watts157
Calories Per Hour841
Stroke Rate25

September 27, 2020 13:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:45.2 5,000 2:10.5 157 841 25
2:14.6 500 2:14.6 144 793 23
2:12.2 500 2:12.2 151 821 24
2:10.7 500 2:10.7 157 839 23
2:10.5 500 2:10.5 157 841 23
2:10.2 500 2:10.2 159 845 25
2:08.7 500 2:08.7 164 865 27
2:06.3 500 2:06.3 174 897 27
2:11.8 500 2:11.8 153 826 26
2:10.3 500 2:10.3 158 844 26
2:09.8 500 2:09.8 160 850 27
r353