Paul Cutts 4x500m/1:00r row
2,000
Meters
9:51.4
Time
2:27.8
Pace
119
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 13:51.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
September 14, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 22 | |
| 3:36.1 | 500 | 3:36.1 | 35 | 419 | 15 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| r86 |