Paul Cutts 5000m row
5,000
Meters
23:07.7
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
September 12, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.7 | 5,000 | 2:18.7 | 131 | 750 | 22 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 23 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 21 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 23 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 22 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 23 |