Paul Cutts 5000m row
5,000
Meters
23:21.4
Time
2:20.1
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
September 05, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.4 | 5,000 | 2:20.1 | 127 | 737 | 21 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 19 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 20 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 21 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 23 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 25 |