Paul Cutts v2000m/3:00r...4 row
5,000
Meters
22:41.7
Time
2:16.1
Pace
292
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 34:41.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
August 31, 2020 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,000 | 2:16.1 | 139 | 777 | 25 | |
| 9:14.6 | 2,000 | 2:18.6 | 131 | 751 | 25 | |
| r: 3:00 | 178 | |||||
| 6:47.3 | 1,500 | 2:15.7 | 140 | 781 | 24 | |
| r: 3:00 | 127 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 26 | |
| r: 3:00 | 375 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | |
| r: 3:00 | 18 | |||||
| r698 |