Paul Cutts 9x500m/1:00r row
4,500
Meters
19:33.7
Time
2:10.4
Pace
275
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 28:33.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
August 21, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 4,500 | 2:10.4 | 158 | 843 | 24 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | |
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 17 | |
| r350 |