Paul Cutts 6x1000m/3:00r row
6,000
Meters
26:21.5
Time
2:11.7
Pace
360
Calories
| Rest Distance | 2,542 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,542 |
| Overall Time | 44:21.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
July 29, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.5 | 6,000 | 2:11.7 | 153 | 826 | 26 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 25 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 26 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 27 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 26 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 28 | |
| r2,542 |