Paul Cutts 5000m row
5,000
Meters
22:13.3
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
July 21, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.3 | 5,000 | 2:13.3 | 148 | 808 | 23 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 20 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 23 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 22 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 24 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 27 |