Paul Cutts 10x500m/1:00r row
5,000
Meters
22:39.0
Time
2:15.9
Pace
290
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 32:39.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
July 04, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.0 | 5,000 | 2:15.9 | 139 | 779 | 24 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 26 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 26 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 24 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 25 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 28 | |
| r1,279 |