Paul Cutts 4x500m/0:30r row
2,000
Meters
8:39.2
Time
2:09.8
Pace
121
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 10:39.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
June 29, 2020 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | |
| r69 |