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Paul Cutts 9x500m/1:00r row

4,500

Meters

20:16.9

Time

2:15.2

Pace

262

Calories

Rest Distance155
Rest Time9:00.0
Overall Distance4,655
Overall Time29:16.9
Average Watts142
Calories Per Hour787
Stroke Rate24

June 21, 2020 08:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:16.9 4,500 2:15.2 142 787 24
2:25.2 500 2:25.2 114 693 20
2:23.6 500 2:23.6 118 706 22
2:15.9 500 2:15.9 139 779 23
2:13.8 500 2:13.8 146 802 26
2:13.4 500 2:13.4 147 807 27
2:07.8 500 2:07.8 168 877 29
2:06.9 500 2:06.9 171 889 30
2:14.2 500 2:14.2 145 798 26
2:16.1 500 2:16.1 139 777 23
r155