Paul Cutts 2x500m/1:00r row
1,000
Meters
4:19.4
Time
2:09.7
Pace
60
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 6:19.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
June 18, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 28 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 28 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | |
| r33 |