Paul Cutts 4x500m/1:00r row
2,000
Meters
8:26.1
Time
2:06.5
Pace
124
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,164 |
| Overall Time | 12:26.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
June 11, 2020 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 27 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 28 | |
| r164 |