Paul Cutts 4x500m/1:00r row
2,000
Meters
8:25.4
Time
2:06.3
Pace
124
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,146 |
| Overall Time | 12:25.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
June 09, 2020 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 26 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | |
| r146 |