Paul Cutts 6x500m/1:00r row
3,000
Meters
13:12.9
Time
2:12.1
Pace
179
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 19:12.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
June 09, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.9 | 3,000 | 2:12.1 | 152 | 821 | 27 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 27 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 27 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 28 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | |
| r96 |