Paul Cutts 3x500m/1:00r row
1,500
Meters
6:36.7
Time
2:12.2
Pace
89
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556 |
| Overall Time | 9:36.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
June 07, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.7 | 1,500 | 2:12.2 | 151 | 820 | 29 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 29 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | |
| r56 |