Paul Cutts 4x500m/1:00r row
2,000
Meters
8:33.1
Time
2:08.2
Pace
123
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 12:33.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
May 31, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 29 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 30 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 29 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 30 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 30 | |
| r82 |