Paul Cutts 4x500m/1:00r row
2,000
Meters
8:30.6
Time
2:07.6
Pace
122
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 12:30.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
May 30, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.6 | 2,000 | 2:07.6 | 168 | 879 | 29 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 29 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 29 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 29 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 30 | |
| r69 |