Paul Cutts v2000m/3:00r...3 row
4,500
Meters
19:47.4
Time
2:11.9
Pace
270
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 28:47.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
May 20, 2020 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 4,500 | 2:11.9 | 152 | 824 | 26 | |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 27 | |
| r: 3:00 | 155 | |||||
| 6:37.8 | 1,500 | 2:12.6 | 150 | 816 | 24 | |
| r: 3:00 | 174 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 30 | |
| r: 3:00 | 17 | |||||
| r346 |