Paul Cutts 6x500m/1:00r row
3,000
Meters
14:25.7
Time
2:24.2
Pace
167
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 20:25.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
April 27, 2020 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.7 | 3,000 | 2:24.2 | 117 | 701 | 27 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 31 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 26 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 27 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 27 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 26 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 26 | |
| r87 |