Paul Cutts 8x500m/1:00r row
4,000
Meters
16:57.8
Time
2:07.2
Pace
247
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 24:57.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
April 13, 2020 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.8 | 4,000 | 2:07.2 | 170 | 884 | 30 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 29 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 31 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 31 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 31 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 30 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | |
| r271 |