Paul Cutts 8x500m/1:00r row
4,000
Meters
17:17.1
Time
2:09.6
Pace
244
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 25:17.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
April 09, 2020 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.1 | 4,000 | 2:09.6 | 161 | 852 | 30 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 27 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 31 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 32 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 31 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | |
| r249 |