Paul Cutts 4x500m/1:00r row
2,000
Meters
8:27.9
Time
2:06.9
Pace
124
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 12:27.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
April 07, 2020 23:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 29 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 30 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 30 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | |
| r170 |