Paul Cutts 5000m row
5,000
Meters
23:03.5
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
March 30, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.5 | 5,000 | 2:18.3 | 132 | 754 | 24 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 23 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 24 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 26 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 23 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 27 |