Paul Cutts 4x500m/1:00r row
2,000
Meters
8:24.3
Time
2:06.0
Pace
125
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 12:24.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
March 13, 2020 23:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.3 | 2,000 | 2:06.0 | 175 | 901 | 30 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 28 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 30 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 32 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 32 | |
| r154 |