Paul Cutts 4x500m/1:00r row
2,000
Meters
8:32.0
Time
2:08.0
Pace
123
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,151 |
| Overall Time | 12:32.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
March 09, 2020 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 29 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 29 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 29 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 29 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 29 | |
| r151 |