Paul Cutts 6x500m/1:00r row
3,000
Meters
12:55.2
Time
2:09.2
Pace
182
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 18:55.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
February 27, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.2 | 3,000 | 2:09.2 | 162 | 858 | 27 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 27 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 28 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | |
| r233 |