Paul Cutts 6x500m/1:00r row
3,000
Meters
13:03.6
Time
2:10.6
Pace
180
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 19:03.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
February 26, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.6 | 3,000 | 2:10.6 | 157 | 840 | 27 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 29 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 28 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 29 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 27 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 29 | |
| r172 |