Paul Cutts 4x500m/1:00r row
2,000
Meters
8:22.7
Time
2:05.6
Pace
124
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 12:22.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
February 17, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.7 | 2,000 | 2:05.6 | 176 | 906 | 28 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 31 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 28 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 29 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 28 | |
| r110 |