Paul Cutts 2x500m/1:00r row
1,000
Meters
4:17.3
Time
2:08.6
Pace
61
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,052 |
| Overall Time | 6:17.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
January 27, 2020 23:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 28 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 28 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | |
| r52 |