Paul Cutts 2x500m/1:00r row
1,000
Meters
4:08.4
Time
2:04.2
Pace
63
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,050 |
| Overall Time | 6:08.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
January 17, 2020 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 29 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 29 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 30 | |
| r50 |