Paul Cutts 2x500m/1:00r row
1,000
Meters
4:13.6
Time
2:06.8
Pace
62
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,048 |
| Overall Time | 6:13.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
January 17, 2020 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 28 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 28 | |
| r48 |