Paul Cutts 4x500m/1:00r row
2,000
Meters
8:31.2
Time
2:07.8
Pace
122
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 12:31.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
January 10, 2020 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 27 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 29 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | |
| r87 |